When I read about eye health and nutrition what always strikes me is the American tendency to ask what pill should I take and the industry habit of supporting that idea with lists of vitamins and recommended pills. The truth about nutrition and good health in general is that life habits and life style are more important than any pill or supplement.
There are 3 important habits that support good vision and
good health in general and those are:
- Sensible eating that is appropriate for your current health status and ethnic (genetic) heritage.
- Appropriate and regular exercise.
- Weight, blood pressure and blood sugar management and that includes not smoking and moderate alcohol use.
So what does sensible eating look like?
Mostly fruits and vegetables and modest levels of protein and healthy oils from fish and plants like olives, avocado and nuts. Your plate should look like this:
Try reducing refined carbs and sugar. Use brown rice instead of white rice; and quinoa and couscous instead of both. (But watch out for too much salt in pre-packaged products.) Here is one of my personal favorite springtime recipes:
Roasted Asparagus
Heat the oven to 375
Wash and trim a bunch of asparagus, dry on a paper towel
Place on a baking sheet (I like to use silicone baking pad) and lightly spray with cooking oil.
Bake for 10 to 12 minutes or until just done. They should still have a little crunch.
Serve and enjoy. They are great cold.